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ADHD Medications and Other Treatments People suffering from ADHD often suffer from a variety of symptoms that make it difficult for them to do well at work or in school. These issues can be incorrectly diagnosed. Psychotherapy, such as cognitive behavioral therapy, can assist people with adhd who are not on medication to develop better ways of thinking and responding to stress. A healthy diet and regular exercise also help. Medicines Many people are hesitant to take medication, but the correct medication can make all the difference. ADHD medications increase brain chemicals which affect attention, concentration, and impulse control. Doctors recommend them initially in small doses, and then increase them gradually until ADHD symptoms are improved. Regular checkups are required for those taking ADHD medication to determine whether they're working and to monitor any side effects. The most commonly used medication for treating ADHD is stimulants. They are taken orally and come in a variety forms. These include tablets that can be chewed, swallowed whole, or dissolved; capsules that may be opened and sprinkled on food; and liquids which can be mixed with water or taken. The majority of people use these drugs every day. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). Both stimulants work by stimulating specific areas of the brain to improve concentration and reduce the risk of impulsive behavior. They are usually given to children who are older than 5 years old, but they are also available to teenagers and adults who have not responded to other treatments. There are various other medications that treat ADHD. However, they are less common in children due to the possibility of adverse effects. Monoamine oxidase inhibitors are antidepressants that can aid with ADHD. They do this by increasing brain chemicals like norepinephrine, and serotonin. They are only prescribed when other treatments do not work. However, they have been linked with a variety of deaths due to heart rhythm problems. adult add medications -known monoamine oxidase inhibitor is the drug phenelzine (Nardil). Venlafaxine, a newer version of this drug has been proven to be effective at treating ADHD in some individuals, however it's not as extensively studied. Psychological and psychiatric disorders can mimic the symptoms of ADHD in both adults and children. These include mood disorders (such as anxiety) and adjustment disorders and personality disorders. Antisocial personality disorder is a common personality disorder that affects adults with ADHD. If a patient suffers from co-occurring ADHD with other psychiatric disorders and symptoms that are not treated, doctors will first address the most severe symptoms prior to they prescribe medication for ADHD. Alternative Treatments Many people with ADHD find that medications are not effective, and they may look for other treatment options. These are generally considered complementary or alternative medicine (CAM). They can be found in eating certain foods, taking nutritional supplements and exercise, sleep training, meditation, yoga, and brain-based therapies like neurofeedback. These treatments are a great supplement to any ADHD treatment program. Many people suffering from ADHD believe that certain food items exacerbate their symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food diary to determine if certain food items trigger symptoms. If someone notices that ADHD symptoms improve or worsen after eating certain foods, it is crucial to talk to their doctor, who could suggest they see an dietitian. Some people suffering from ADHD find themselves feeling better after taking certain vitamins or supplements. There's not much evidence that these supplements work. It's a good idea consult your physician prior to trying any of these supplements, because they could interfere with certain medications. Regular exercise is beneficial to all, but it is especially beneficial for those suffering from ADHD. Studies have shown that moderate to intense exercise helps the brain release chemicals that help control attention and behavior. It's most effective if you exercise outside and away from televisions, computers, and video games. Another alternative that's not medication is behavioral therapy. This teaches new ways of behaving and is usually best for children younger than five. It can be helpful for adults and older children. It's typically combined with cognitive behavioral therapy, which is designed to change negative beliefs and thoughts that could be the cause of the problems. A form of behavior therapy known as sensory integration training tries to teach the brain how to respond to sensory signals like hearing, sight and touch. It's a relatively new treatment and more research is required. It's worth considering, especially in the case that a person who suffers from ADHD has mental health issues of their own. Counseling Psychotherapy can help people suffering from ADHD overcome anxiety and depression. It can be provided by trained therapists or in a group. Therapies that involve talking, like cognitive behavior therapy (CBT), can help you learn to manage your issues and manage stress. CBT for instance helps you overcome negative or irrational thoughts such as “I always mess it up” or “this will not work.” There are many other treatment options for adhd that do not involve medication. These include developing healthy sleeping habits, addressing nutritional deficiency and a regular workout. But, you shouldn't attempt to cut out food items or supplements without seeking the advice of your doctor. You can also get help by joining self-help and support groups. These groups can aid with a range of issues, including managing anxiety, relationships, or low self-esteem. These services may be offered in person over the phone, in person or via the internet. A majority of these services cost nothing or are free. Behavioral therapy is usually the first choice for children with ADHD however it is equally beneficial for adults and teenagers. In a behavioral therapy session, you and your child are helped by a trained therapist to develop strategies to reduce the symptoms of ADHD and improve the functioning of your family. For example, the counselor might show you how to use positive reinforcement and reward systems. You and your child can also learn from a therapist to calm yourself when you observe signs. This is particularly beneficial for parents who feel overwhelmed by their child's impulsive behavior. A therapist may also recommend that you and your child study relaxation techniques like progressive muscle relaxation deep breathing visualization, meditation, and deep breathing. Teachers are also trained in the field of behavioral therapy to aid them in better manage ADHD students. The therapist may advise you to use “report cards” to inform teachers if your child has met their behavior goals the day. The therapist could then reward the child for good behavior. These kinds of interventions have been proven to improve the functioning of children and adults with ADHD. Support Groups Adults with ADHD often have difficulty understanding their behavior and symptoms, which can feel overwhelming. Support groups can help adults who suffer from ADHD to gain acceptance and support from others who have similar experiences. They can also learn new coping strategies and techniques to improve their lives. Some support groups are led by professionals, whereas others are led by peers. Some offer educational materials, workshops and guest speakers. In addition support groups can offer a place that allows members to connect and collaborate with other members to share their resources. Online support groups can be an ideal alternative for those not able to attend meetings in person. ADDitude magazine, for example, has an online forum that allows people to communicate and share advice. The site also has a list of professionals ADHD coaches and other resources. People can also look for online ADHD support groups through their health insurance plan or a website that offers mental health services. For example Employee Assistance Programs (EAPs) at a variety of companies can cover counseling or therapy for those who suffer from mental health issues including ADHD. Other sources of support from social networks include friends and family. Inform those closest to you that you suffer from ADHD to give them more support and help with everyday tasks. An ADHD spouse can help with meal prep or cleaning. A friend or family member can be a great listener if you feel overwhelmed. Choose a reputable group in the event you're considering joining an ADHD support group. Be wary of social media sites that permit anyone to post. The advice offered in these forums may not be consistent with medical advice and could be harmful or inaccurate. In the end, support groups should be utilized as part of a treatment program that includes medication, therapy and skills training.